I'm a mindfulness therapist that helps professional Women get to the root cause of their anxiety.
So, that you can live a life that feels confident and calm.
Gain Clarity
Feel Valued
Fully Connect
Anxiety Hurts
Too many women feel anxious and overwhelmed, managing this all alone, and that is not OK.
Behind every anxious female is the desire to make others happy. It is in our own fear of setting boundaries and standing up for our own needs that we find ourselves in confusion and overwhelm.
We end up in a continuous cycle of pleasing others, overextending ourselves and playing pretend in our day to day lives.
Only to find ourselves, tired, resentful neglected and burnt out.
It is at this very moment that we have a choice. We can learn to overcome our anxious thinking and work with our own mind, OR we can continue the same patterns and remain stuck.
Meet with Mel
Meet Mel!
Mel is a Trained Mindful Self-Compassion Teacher and Licensed Therapist with over a decade of experience in leading Women through self-compassion training.
As a business professional, Mom to three and someone who has worked through anxiety herself, she understands the demands of trying to meet everyone's needs.
Trying to do more, leads to being able to do less. Trying to prove your worth, leads to feeling unworthy and trying to make everyone else happy leads to resentment and burn out.
There is a better way to prioritize self-care, to make it sustainable and fulfilling.
Meet with Mel
